one body. one record.

the body keeps score.

now your app does too.

Training, food, supplements and progress in one record. Not a score out of a hundred. And for women, the cycle is in from day one.

Download on theApp Store Get it onGoogle Play

Join the launch list

One day laid out in order: the planned session, the day's calorie and protein targets, the supplement stack and the current cycle phase

why one recordScroll to connect

your body is spread across five apps. one record.

Every app remembers a fragment. You remember how the fragments relate.

separate appbecomesone record

workout apptraining
macro appnutrition
reminder appsupplements
scale appprogress
cycle appcycle context

training record

a plan that steps forward every week you train.

Goal, level, equipment, injuries, and the sport you play at weekends. It builds your week around all of it, then keeps coaching.

A generated training week, each day showing its session, exercise count and length, with finished days marked done and today ready to start

Every exercise aims one rep higher each week, to the top of its range. Reach the top and the plan resets your reps and steps up the weight.
Recovery weeks land every fourth week once you are past beginner, and early for anyone whose recent load runs hot.

More about training record

It shows the weight to beat, keeps timing your rest if you leave the app, and flags a PR the moment you log the set.
Rate sleep, soreness, stress, fatigue and mood. You get a readiness read and how much to do today. No wearable needed.
A session that shares muscles with your match moves off the day before it.
Already know what you want to run? Pick a PPL, Upper/Lower or Full Body template instead.
Coming from Strong or Hevy? Import your history in Settings, and the weight to beat is already yours.

Every exercise aims one rep higher each week, to the top of its range. Reach the top and the plan resets your reps and steps up the weight.
Recovery weeks land every fourth week once you are past beginner, and early for anyone whose recent load runs hot.
It shows the weight to beat, keeps timing your rest if you leave the app, and flags a PR the moment you log the set.
Rate sleep, soreness, stress, fatigue and mood. You get a readiness read and how much to do today. No wearable needed.
A session that shares muscles with your match moves off the day before it.
Already know what you want to run? Pick a PPL, Upper/Lower or Full Body template instead.
Coming from Strong or Hevy? Import your history in Settings, and the weight to beat is already yours.

nutrition record

misspell 'chiken'. it still logs.

Most food logging dies at the search box. raava keeps going: your usuals first, then verified foods and chain menus, then a careful estimate you check before it saves.

Food search results, with foods already logged before ranked above chain restaurant menus for the selected country

Your usuals come back instantly. Every log makes the next search faster.
Two million products, barcode scan and label photo included. Eleven micronutrients tracked, iron and B12 among them.

More about nutrition record

Nothing anywhere? You get an estimate with every value shown, to review before you log it.
Water, caffeine and alcohol count too, against a caffeine limit that adjusts for pregnancy and breastfeeding.
A calorie target you recalibrate from your own intake and trend weight. It never drops below 1,200 kcal for women or 1,500 for men.

Your usuals come back instantly. Every log makes the next search faster.
Two million products, barcode scan and label photo included. Eleven micronutrients tracked, iron and B12 among them.
Nothing anywhere? You get an estimate with every value shown, to review before you log it.
Water, caffeine and alcohol count too, against a caffeine limit that adjusts for pregnancy and breastfeeding.
A calorie target you recalibrate from your own intake and trend weight. It never drops below 1,200 kcal for women or 1,500 for men.

supplement record

caffeine timed for kickoff, not the couch.

Build your stack once, confirm the name, dose and nutrients, then keep it beside the rest of your day. Every item gets a time slot for its category.

Today's supplement and medication stack, each item listed with its own dose and scheduled time, taken items struck through

A reminder at each item's own time, with defaults by category: with food, with fat, hours before bed.
Every ticked dose counts toward your micronutrient targets. No second entry, and never toward calories or macros.

More about supplement record

Log a Saturday match and a game day timing card appears in the 24 hours before kickoff.
Medications sit in the same list and stay private. Shared feeds show sets, duration and PR count. Never doses, never medicines.

A reminder at each item's own time, with defaults by category: with food, with fat, hours before bed.
Every ticked dose counts toward your micronutrient targets. No second entry, and never toward calories or macros.
Log a Saturday match and a game day timing card appears in the 24 hours before kickoff.
Medications sit in the same list and stay private. Shared feeds show sets, duration and PR count. Never doses, never medicines.

progress record

no ribbons. no medals. numbers that go down as well as up.

Weight, body fat, waist, chest, arms and thighs. Estimated 1RM, PR history, stack adherence. Real trends over real time.

A body weight chart with the trend line drawn over individual entries and a dashed projection extending past today

Set a goal weight and a pace. Once you have logged enough, raava reads your real trend against the plan, so you know whether you are ahead, behind, or right on it.

Set a goal weight and a pace. Once you have logged enough, raava reads your real trend against the plan, so you know whether you are ahead, behind, or right on it.

cycle context

most fitness apps were built for men. we built raava for women too.

The cycle is in raava from day one. Not a roadmap promise, not a separate app in a different colour. Log your period and the predictions learn your real cycle length, widening the window honestly when it runs irregular. Tracking is optional, always.

The home screen with cycle tracking on, showing the current phase and days until the next period above the day's planned session

It reaches Train and Eat as options you can take or leave. Never as orders.
The app gives context, never commands. Your training stays driven by how you actually feel.

It reaches Train and Eat as options you can take or leave. Never as orders.
The app gives context, never commands. Your training stays driven by how you actually feel.

built on rules

nothing about your plan is improvised.

Sets, reps, rest and weekly volume come from rules, computed before anything else runs. The one place judgement gets used is choosing which exercises fill a slot the engine already sized, and every choice is checked again on our server before it reaches you.

Volume, reps, RIR and rest come from the engine, and nothing that runs after it may change one of them.

Every choice is checked again on our server: real exercise, your equipment, clear of your injuries.

Weekly volume is capped at a recovery ceiling set for your training level, checked on your phone and again on ours.

See the health and fallback safeguards

Answer yes to a heart or fainting question in the health screen and nothing generates until you confirm a doctor has cleared you.

If any check fails, you get the engine's own plan instead.

The rules are not a fallback. They are the plan.

plan before signup

see the plan first. the account can wait.

Goal, body, level, schedule, equipment, focus muscles, injuries, sport, diet. Setup asks, then shows you the split, the calories and the protein it worked out. The account comes after that.

Your setup becomes your plan

Building

A few of your answers

goal: get stronger
schedule: four days a week
equipment: full gym
diet: omnivore

Your plan preview

split: upper / lower
calories: calculated locally
protein: calculated locally

Create an accountnot yet

Drag to replay008%

Your split, calories and protein are computed on your phone, before there is an account to send them to.
Skip anything you would rather not answer. Home offers to finish it later, and one tap retires the prompt for good.
Change your mind later. The whole setup runs again from Settings.

from the founder

five apps knew a fifth of me.

Yasin, founder. Dublin.

Every message reaches a real person on the team, usually within a day.

I built raava because my own health was scattered across five apps that refused to talk to each other. The workout app did not know I had slept four hours. The macro tracker did not know I had played ninety minutes of football.

Then I kept noticing the women in my life struggling more than I was. Energy and strength swinging with a cycle every other app ignored, and the answer was always to try harder. So raava is built for their bodies too, with the cycle in from day one rather than bolted on later.

If you track because you care, not because you love spreadsheets, this is for you.

ma·na · noun · pacific origin

Across the Pacific, raava speaks of power and life force. In many Pacific cultures it is a standing that can be earned, carried, and lost. We borrowed the sense we needed: not a number to chase, but the real force of you, fed by every session, every meal, every dose. We went looking for a truer name and never found one.

simple pricing

one subscription. everything in it.

No feature tiers. Barcode scanning, micronutrients, the body model and the cycle sit behind the same single price.

monthly
founder price
€3.99
public price at launch
€6.99
per month · €3.99 a month
public price at launch
€6.99
All features included
annual
Best monthly rate
founder price
€24.99
public price at launch
€49.99
per year · €2.08 a month
public price at launch
€49.99
All features included
quarterly
founder price
€8.99
public price at launch
€17.99
per quarter · €3.00 a month
public price at launch
€17.99
All features included

Founder pricing goes to the first 1,000 accounts, and holds for one year from your first purchase.

After that your plan moves to public pricing. We will email you before it changes, and the App Store or Google Play will ask for your consent. Nothing changes quietly.

Irish reference prices. Your store shows the localized price and the renewal terms before you buy.

the launch list is not open yet.

We are not taking email addresses until we can send you a proper confirmation, so there is nothing to fill in here today.

Email hello@heyraava.com and we will tell you when raava is live.

Download on theApp Store Get it onGoogle Play

good to know

questions

The useful questions, answered without a sales call.

when does it launch?

iOS and Android on the same day. If either store review runs long, we wait and release them together.

how much of this is ai?

One step: choosing which exercises fill a slot the engine already sized. Sets, reps, rest and volume are computed by rules, and a validator checks every choice on our server before it saves. Fail the check and the rules only plan ships.

do i have to make an account to try it?

No. Setup runs first and shows you the split, the calories and the protein it worked out, computed on your phone. You create an account when you want it saved.

is the cycle really in at launch?

Day one. Predictions learn your real cycle length and widen the window when it runs irregular. It reaches Train and Eat as options, never as instructions, and it is optional everywhere.

are there ads?

None, and there is no advertising code in the app to turn on later.

is anything held back for a higher tier?

No. One subscription, everything in it.

what about my data?

Yours. No ads, ever. No selling data. Analytics and crash diagnostics are separate consents, you can export everything as JSON, and deleting your account cascades on our servers.

what happens after my founder year?

Your plan moves to public pricing. We will email you before it changes, and the App Store or Google Play will ask for your consent. Nothing changes quietly.

i already follow a program. can i use it?

Yes. Pick a PPL, Upper/Lower or Full Body template and skip generation entirely.

my training history lives in strong or hevy. do i start over?

No. Export from either app and import the file in Settings. Your sessions and sets come across, the weight to beat is already yours, and importing the same file twice never duplicates. Imported history earns no streaks, so nothing is claimed twice.